"I eat only two meals, and cannot eat vegetables or grains. I do not use meat. I cannot go back to this. When tomatoes, raised on my own land, were placed on the table, I tried using them, uncooked and seasoned with a little salt or sugar. These I found agree with me very well, and from last February until June, they formed the greater part of my diet. ... I never enjoyed better health than I do at the present time, and never did more writing. I rise at three in the morning, and do not sleep during the day. I am often up at one o’clock, and when my mind is especially burdened, I rise at twelve o’clock to write out matter that has been urged upon my mind. I praise the Lord with heart and soul and voice for His great mercy toward me."
"I am seventy-five years old; but I do as much writing as I ever did. My digestion is good, and my brain is clear. Our fare is simple and wholesome."
I have thought for years that I was dependent upon a meat diet for strength. I have eaten three meals a day until within a few months. It has been very difficult for me to go from one meal to another without suffering from faintness at the stomach, and dizziness of the head. Eating would remove these feelings. I seldom allowed myself to eat anything between my regular meals, and have made it a practice to often retire without supper. But I have suffered greatly for want of food from breakfast to dinner, and have frequently fainted. Eating meat removed for the time these faint feelings. I therefore decided that meat was indispensable in my case. {4aSG 153.2}
But since the Lord presented before me, in June, 1863, the subject of meat-eating in relation to health, I have left the use of meat. For a while it was rather difficult to bring my appetite to bread, for which, formerly, I have had but little relish. But by persevering, I have been able to do this. I have lived for nearly one year without meat. For about six months most of the bread upon our table has been unleavened cakes, made of unbolted wheat-meal and water, and a very little salt. We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. I have applied myself to writing the most of the time for above a year. For eight months have been confined closely to writing. My brain has been constantly taxed, and I have had but little exercise. Yet my health has never been better than for the past six months. My former faint and dizzy feelings have left me. I have been troubled every spring with loss of appetite. The last spring I had no trouble in this respect. Our plain food, eaten twice a day, is enjoyed with a keen relish. We have no meat, cake, or any rich food upon our table. We use no lard, but in its place, milk, cream, and some butter. We have our food prepared with but little salt, and have dispensed with spices of all kinds. We breakfast at seven, and take our dinner at one. It is seldom I have a faint feeling. My appetite is satisfied. My food is eaten with a greater relish than ever before. {4aSG 153.3}
I eat only two meals, and cannot eat vegetables or grains. I do not use meat. I cannot go back to this. When tomatoes, raised on my own land, were placed on the table, I tried using them, uncooked and seasoned with a little salt or sugar. These I found agree with me very well, and from last February until June, they formed the greater part of my diet. With them I ate crackers, here called biscuits. I eat no dessert but plain pumpkin pie. At my meals I often eat nothing but a few crackers and a piece of pumpkin pie. I use a little boiled milk in my simple home-made coffee, but discard cream and butter, and strictly adhere to a limited amount of food. I am scarcely ever hungry, and never know what it is to have a feverish, disagreeable feeling in my stomach. I have no bad taste in my mouth. {Lt 73a, 1896, par. 9}
All who come to my table are welcome, but I place before them no meat. Grains, vegetables, and fresh and canned fruit constitute our table fare. At present we have plenty of the best oranges, and plenty of lemons. This is the only fresh fruit we can get at this season of the year. We ride about five miles into the country to get this fruit, for which we pay three pence per dozen, six cents in American money. We enjoy picking the large golden fruit from the trees. Lemons are two pence per dozen. If I could obtain some of the apples you have in California, I should enjoy them far more than I do the oranges. I manage to keep a box of apples for my own use, but they are inferior to the apples we get in America. I pay one dollar and seventy-five cents at this time of the year for a box of apples holding less than a bushel. {Lt 73a, 1896, par. 10}
I have written this to give you some idea of how we live. I never enjoyed better health than I do at the present time, and never did more writing. I rise at three in the morning, and do not sleep during the day. I am often up at one o’clock, and when my mind is especially burdened, I rise at twelve o’clock to write out matter that has been urged upon my mind. I praise the Lord with heart and soul and voice for His great mercy toward me. {Lt 73a, 1896, par. 11}
In our family we have breakfast at half past six o’clock, and dinner at half past one. We have no supper. We would change our times of eating a little, were it not for the fact that these are the most convenient hours for some of the members of the family. I eat two meals a day, and still follow the light given me 35 years ago. I use no meat. As for myself, I have settled the butter question. I do not use it. This question should easily be settled in every place where the purest article cannot be obtained. We have two good milk cows, a Jersey and Holstein. We use cream, and all are satisfied with this. {Lt45, 1903}
I am seventy-five years old; but I do as much writing as I ever did. My digestion is good, and my brain is clear. Our fare is simple and wholesome. We have on our table no butter, no meat, no cheese, no greasy mixtures of food. For some months a young man who was an unbeliever, and who had eaten meat all his life, boarded with us. We made no change in our diet on his account; and while he stayed with us he gained about twenty pounds. The food which we provided for him was far better for him than that to which he had been accustomed. All who sit at my table express themselves as being well satisfied with the food provided. {Lt62, 1903}
I eat the most simple food, prepared in the most simple way. For months my principal diet has been vermicelli and canned tomatoes, cooked together. This I eat with zwieback. Then I have also stewed fruit of some kind and sometimes lemon pie. Dried corn, cooked with milk or a little cream, is another dish that I sometimes use. But the other members of my family do not eat the same things that I do. I do not hold myself up as a criterion for them. I leave each one to follow his own ideas as to what is best for him. I bind no one else's conscience by my own. One person cannot be a criterion for another in the matter of eating. It is impossible to make one rule for all to follow. There are those in my family who are very fond of beans, while to me beans are poison. Butter is never placed on my table, but if the members of my family choose to use a little butter away from the table, they are at liberty to do so. Our table is set twice a day, but if there are those who desire something to eat in the evening, there is no rule that forbids them from getting it. No one complains or goes from our table dissatisfied. A variety of food that is simple, wholesome, and palatable, is always provided. {Lt127, 1904}
For more than forty years I have eaten but two meals a day. And if I have a specially important work to do, I limit the quantity of food that I take. I regard it as my duty to refuse to place in my stomach any food that I have reason to believe will create disorder. My mind must be sanctified to God, and I must guard carefully against any habit that would tend to lessen my powers of intellect. CD 492.4
I am now in my eighty-first year, and I can bear testimony that we do not, as a family, hunger for the fleshpots of Egypt. I have known something of the benefits to be received by living up to the principles of health reform. I consider it a privilege as well as a duty to be a health reformer. CD 492.5
For more than twelve years we have taken only two meals each day of plain, unstimulating food. During that time, we have had almost constantly the care of children, varying in age from three to thirteen years. We worked gradually and carefully to change their habit of eating three times a day to two; we also worked cautiously to change their diet from stimulating food as meat, rich gravies, pies, cakes, butter, spices, etc., to simple fruits, vegetables, and grains. The consequence has been that our children have not been troubled with the various maladies to which children are more or less subject. They occasionally take cold by reason of carelessness, but this seldom makes them sick. {Ms2-1877.19}
We have, as an occasional experiment, changed the number of their daily meals from two to three; but the result was not good. In the morning their breath was offensive; and after testing the matter for a few weeks, we were thoroughly convinced that the children were better upon two meals a day than upon three; and we therefore returned to our former system, with marked improvement in the health of the children as a result. If tempted with the sight of food prepared for others, they incline to think they are hungry, but usually they do not miss or think about the third meal. Children reared in this way are much more easily controlled than those who are indulged in eating everything their appetite craves, and at all times. They are usually cheerful, contented, and healthy. Even the most stubborn, passionate, and wayward, have become submissive, patient, and possessed of self-control by persistently following up this order of diet, united with a firm but kind management in regard to other matters. {Ms2-1877.20}